Can you use Sweeteners on the Keto diet? Which ones are Keto friendly?
The Keto diet is a great way to lose weight quick. For some people who have been struggling for years, the Keto diet is the…
Category: Health and Fitness
Health and Fitness
Is your Gym Pass too much money?
How much do you pay for your gym pass? $50/month? $100/month? Are there better options out there? I bet there are thousands of people that…
1 Month of Keto diet and Intermittent Fasting – What did it do for me?
If you are someone who has a hard time with losing unwanted fat and feel like you are constantly in an endless struggle, the Keto…
Strength Training – starting from the bottom
After taking some time off of the gym and a solid 6+ months away from squatting or lifting heavy I am just starting to get…
Intermittent Fasting – Is it a feasible Long Term?
All DIET’s can work, but they are meant to be temporary. Some are not sustainable for a long period of time. Intermittent Fasting is not…