Butt Dad

DIY Home and Auto. Making and Saving Money. Health and Fitness. Family and Dadlife. Product Reviews



After taking some time off of the gym and a solid 6+ months away from squatting or lifting heavy I am just starting to get back into strength training.  I started with a 1rep max attempt on squat, bench and deadlift to see where I am at.  I was able to muster up a 300lb squat, 205lb bench and a 365lb deadlift.  Pretty disappointing considering I was able to squat 315 for 6 reps earlier in the year and I’ve pulled 465lbs on deadlift before.  My bench sucks regardless.  That total comes up to a measly 870lbs.  I am going to see how quickly I can get it over 1000lbs again.  I will attempt to record at least one set of all my workouts in my ‘starting from the bottom’ series.  Follow me on Youtube to see how I progress.

Get your supplements from SVN Canada to help you make the gains you deserve.

My protein powder of choice is BioX whey complex, with Peanut Butter Swirl being my favourite flavour.

 

One thought on “Strength Training – starting from the bottom

  1. Thank you for all your work on this site. Gloria enjoys carrying out investigation and it’s really easy to understand why. All of us hear all about the lively mode you convey vital things through this website and cause response from others about this point then our own child is without a doubt learning a lot. Enjoy the remaining portion of the new year. You’re the one carrying out a powerful job.

Leave a Reply

Your email address will not be published. Required fields are marked *